1 minfitnessUpper body dumbbell workoutShoulders and biceps...two of my personal favs!! All you need are dumbbells for this one!!
1 minfitnessThis week is going to be near, dear and special to my heart!! We are talking through optimizing hormones!! I have put my body through it when it comes to messing with my hormones and have learned a...
1 minGetting resultsLemon Cherry pudding recipeYou can make one at a time or prep them for the whole week!! This lemon cherry pudding was delicious, crazy simple, packed with protein...