1 minfitnessThis week is going to be near, dear and special to my heart!! We are talking through optimizing hormones!! I have put my body through it when it comes to messing with my hormones and have learned a...
1 minHealthQuick & efficient CORE WORKOUTGrab a weighted med ball and get this quick, yet effective core workout on!! The number of reps go down with each set, so for the first...
1 minHealthWhat you're overlooking when reaching your fitness goalsSLEEP!!! Just laying down in bed for a while, tossing and turning, is NOT quality sleep!! Going to bed later and always sleeping later is...