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NH November newsletter (700 × 1280 px)_edited.png
NH November newsletter (700 × 1280 px)_edited.png

Is intermittent fasting right for you?

I'm sure at this point you've heard of intermittent fasting...

I get questions on this topic almost daily and there's a ton of confusion surrounding it...

- what feeding window is best?

- who should do it?

- who shouldn't do it?

- what benefits are there outside of fat loss?

- can I just eat 'whatever' as long as it's in my window?

There's a lot to unpack here so I'm going to deep dive into my experiences here and give you my best game plan if you want to look at intermittent fasting as an option moving forward! I cannot wait to break this down for you!

Be sure to register now for the call so you don't forget and feel free to drop any questions below on this topic so I can be sure to answer them on the call!

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