Grab a weighted med ball and get this quick, yet effective core workout on!!
The number of reps go down with each set, so for the first round you'll complete 20 reps of each movement, rest for :60 seconds and move onto set 2 of 16 reps of each movement etc.
Complete 5 rounds with :60 rest between each round
20-16-12-8-4 Med ball dead bugs
20-16-12-8-4 Med ball Russian Twist
20-16-12-8-4 Med ball slams
If you complete this workout tag me on Instagram @anharris915 and let me know how it went!