Week 5 daily check list

This week’s daily habit checklist!!!

Be sure to save this photo to print off/fill out electrically/refer to as you journal daily with these new habits!!

Remeber, we are referring to these tracked habits along with out week in reviews every Sunday in here!!

Let me know of any questions on these habits at all!

Also, this week we are diving into different habits that effect our circadian rhythms of our gut and body and how that can play a huge role in how you feel and overall progress! Use these daily habit points to learn how your body changes when you do or don’t follow natural circadian rhythm!