FREE Onboarding Guides

Thank you so much for following the onboarding steps and filling out the client intake form.

I hope that the videos that followed were helpful to understanding some basics. This dashboard is meant to serve you will multiple guides, supplement suggestions, commonly asked questions and more. If at anytime you have any questions, please feel free to send me a message in the 1st Phorm app and I would love to help you!

Nikki

Your Awesome Coach,

Get my 8-Week starter guide

This is a great guide to walk you through the first 8 weeks of any lifestyle change when it comes to fitness and nutrition, understanding foundational health and more.

DOWNLOAD

How to Fill Your Plate

Sometimes it can be a little confusing on where to start. This visual guide will give you some good direction on portion sizes and where to begin.

DOWNLOAD

Grocery Store Shopping 101

Shopping the grocery store while starting to eat healthy can be extremely overwhelming. This guide will be a great thing to have with you as a guide of what foods to choose and where to look.

DOWNLOAD

Simplified Macros Approach

Macros? What are those? All foods that you consume are made of Carbs, Fats, and Proteins. This guide will help you understand how to calculate what you consume based on your body type.

DOWNLOAD

How do Macros Add Up?

Understanding how to add up macros based on a food label can be very confusing. This guide will utilize the nutrition from 2 Tablespoons of Peanut Butter as an example to understand how to calculate basics macros.

DOWNLOAD

Tracking Macros for a Recipe

Casseroles, Stew, Chili, Baked Goods? How do I macro out a recipe if I am only eating one serving? This guide is an excellent starter reference to understand how to macro a full recipe.

DOWNLOAD

How to Track Macros

Tracking alcohol can be extremely confusing. How do I track something that says 0's across the nutrition label but still has 150 calories? This guide will help you figure that out.

DOWNLOAD

Kid-Friendly Clean Recipes

It can be hard to get kids to eat the best nutrition for their growing bodies. These protein and nutrient dense recipes will have your kids begging for more.