I'm down 40 pounds, and countless inches. I have gained so much muscle, strength, and confidence. How did I do it?  Hard work and dedication! No special drinks, magic pills or fad diets. I fill my body with healthy foods everyday. I count macros based off of my goals and I workout twice a day, 45 minute walk in the morning and 45 minutes of strength training everyday.  I get up extra early and I make time for myself. I literally could not have figured this lifestyle out without help from one of my closest friends Nikki Harris!  I was big on meal replacing and not eating in order to lose the weight. Totally not healthy. I sat in the back and watched in her group as she gained amazing results and helped countless others gain those results as well, doing the exact thing she was asking of me.  So when I decided I had nothing to lose I gave it a try and now I don't know why I didn't start sooner.  If you are looking for an amazing community of support with like minded people you need to reach out to her. Be ready to work though, you only get out what you put in. There is no B.S. with Nikki. She will support you in every aspect of the journey, good and bad days, as long as you are willing to do the work and do it honestly.