Macros? What are those? All foods that you consume are made of Carbs, Fats, and Proteins. This guide will help you understand how to calculate what you consume based on your body type.
SIMPLIFIED MACROS APPROACH
Simplified Macros Approach
How Do Macros Add Up?
HOW DO MACROS ADD UP?
Understanding how to add up macros based on a food label can be very confusing. This guide will utilize the nutrition from 2 Tablespoons of Peanut Butter as an example to understand how to calculate basics macros.