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Get my 8-Week starter guide

This is a great guide to walk you through the first 8 weeks of any lifestyle change when it comes to fitness and nutrition, understanding foundational health and more. 

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HOW TO FILL YOUR PLATE

Sometimes it can be a little confusing on where to start. This visual guide will give you some good direction on portion sizes and where to begin.

 
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GROCERY STORE SHOPPING 101

Shopping the grocery store while starting to eat healthy can be extremely overwhelming. This guide will be a great thing to have with you as a guide of what foods to choose and where to look.

 
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Macros? What are those? All foods that you consume are made of Carbs, Fats, and Proteins. This guide will help you understand how to calculate what you consume based on your body type.

SIMPLIFIED MACROS APPROACH

 
 
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HOW DO MACROS ADD UP?

Understanding how to add up macros based on a food label can be very confusing. This guide will utilize the nutrition from 2 Tablespoons of Peanut Butter as an example to understand how to calculate basics macros.

 
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TRACKING MACROS FOR A RECIPE

Casseroles, Stew, Chili, Baked Goods? How do I macro out a recipe if I am only eating one serving? This guide is an excellent starter reference to understand how to macro a full recipe. 

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HOW TO TRACK ALCOHOL

Tracking alcohol can be extremely confusing. How do I track something that says 0's across the nutrition label but still has 150 calories? This guide will help you figure that out.

 
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KID-FRIENDLY RECIPES

It can be hard to get kids to eat the best nutrition for their growing bodies. These protein and nutrient dense recipes will have your kids begging for more.