Young adult athlete program (yaap)

what's included

This option is for the person who is a teenage athlete or a coach/parent of teenage athletes. This program is intended to provide thorough education on everything outside of the gym and off the field/court to help improve the quality of life as well as the performance of the athlete as they grow into their skill sets! I specialize in understanding quality nutrition, hormone fluctuations, energy crashes, food cravings, responding to your body’s cues, rest and recovery, and so much more!