i've been there.
GET OUT OF YOUR OWN DAMN WAY.
"I found a passion for nutrition, health, and fitness amongst the chaos of raising 2 kids on a farm and working a full-time job. The way I managed to build the confidence I’d never had before and become a leader in not only my life but also the health and wellness space clicked. My progress became what catapulted me into wanting to help everyone find the same feelings I had because everyone deserves to feel that kind of drive in their lives. When someone reaches out in tears because they ran their first mile, screaming because they fit into their old favorite jeans, or relentlessly thankful because they were able to remove medications from their regimen, these become my favorite moments of each day. These life-altering moments are as moving for them as they are for me. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed." -Nikki
coaching services
It takes a team. There is no question about that. It is hard to change your life and even harder to do it alone! We all need a little extra support, and that is exactly what my private community of people is! We come together and hold each other up on bad days, cheer each other on with victories, don't let each other quit, post recipes, tell jokes, learn, and live! My team may be small as of now, but we are strong and resilient! Myself, Coach Jenna, Coach Jamie, and Assistant McKinzie come together to form a team that not only cares but one that is backed up with knowledge, experience, and certifications as well! We are constantly developing new programs to help more and more people become the healthiest and happiest versions of themselves, in and outside the gym! You will also always hear us say to come back to the basics whenever you feel lost. The basics will never steer you wrong.
meet & greet consultation
what's included
This option is for the person who is brand new to NH Fitness and wants to get to know Coach Nikki firsthand and ask any questions before jumping in totally! You are also welcome to use these Meet & Greet sessions as drop-ins as you feel needed throughout your journey.
+get to know your coach
+chat about getting started & next steps
+face-to-face guidance as needed
Young adult athlete program (yaap)
what's included
This option is for the person who is a teenage athlete or a coach/parent of teenage athletes. This program is intended to provide thorough education on everything outside of the gym and off the field/court to help improve the quality of life as well as the performance of the athlete as they grow into their skill sets! I specialize in understanding quality nutrition, hormone fluctuations, energy crashes, food cravings, responding to your body’s cues, rest and recovery, and so much more!
Resilient 1-on-1 coaching
what's included for $800/12 weeks
This option is for someone experienced with working out and controlling nutrition. This is the program where I tell you exactly what to do, what to change, and how to execute, and I expect that you will be capable of following through. I always provide education and resources for everything I suggest, make myself available throughout your 12-week coaching session for priority texting, and we’ll have a weekly 1:1 call where we can make any adjustments to your plan as needed. We will work on everything specific to you and your goals, whether that be physique, gut health, energy balance, healthy lifestyle balance, food relationships, or any other facets of you that you want to improve on.
+ 12 weeks
+weekly 1:1 call with Nikki
+priority texting with Nikki
+goal specific coaching & guidance
This option is for the person that is looking for all around coaching! My NH Fitness App has been built with everyone in mind regardless of gender, age, goal or fitness level! I have programs for our ultimate gym rats as well as our people busting their butts at home! I provide customized macro/nutrition goals, 1:1 messaging, community support, challenges, short course training options and a ton more all right in one spot!
nh fitness transformations • nh fitness transformations • nh fitness transformations
I have been working with Nikki shy of a year now and my transformation goes far beyond what you can see physically. She started out as a stranger but someone I quickly learned I could trust, and I do not trust people easily so this was huge. She never made me feel dumb, and she invested her time to educate me. Little did I know she would become more than my advisor, but a role model and a mentor who would turn into someone I consider family. She has fostered a community where people from all over the world come for support and advice. I have pushed myself farther than I thought possible, doing challenges people said I was insane for. I have grown physically and mentally into a person where I can now look into the mirror at, and am actually proud of my accomplishments for once!