IMG_9866.JPG

I'VE BEEN THERE.
 

GET OUT OF YOUR
OWN DAMN WAY.

FREE COACHING

Free Coaching

+ 1P App ($12.99 / Month)

  • Initial Macros

  • Pic/Measurement Tracking

  • Contact with me via the 1P app + FB messenger

  • Community support + Team Accountability 

  • Supplement Recommendations & training suggestions 

UPGRADE CHALLENGE

$249

Get prepared for the next challenge!

MEET + GREET

$30 / 15 Minutes

$55 / 30 Minutes

Individual Consultation

or follow-up meeting

VIP COACHING

$120 / Month + 1P App ($12.99 Month)

  • Initial Macros

  • Pic/Measurement Tracking

  • Contact with me via the 1P app + FB messenger

  • Community support + Team Accountability 

  • Supplement Recommendations & training suggestions 

  • Weekly calls to cover nutrition, supplements & movement

  • 1:1 DAILY Accountability

  • Small group weekly Zoom calls to cover new tasks

  • Macro Adjustments based on results

  • Q & A

  • Weekly assessment check-in via 1P App

 
NH%20Fitness%20Website%20strips_edited.j
Copy of NH Fitness Website strips.png
IMG_9883.JPG

Certified Fitness Trainer and Personal Coach

Hey! I'm Nikki

I found a passion for nutrition, health and fitness amongst the chaos of raising 2 kids on a farm and working a full time job. Something about it all just clicked for me. I loved the way I could control my body, how it looked, how I felt and each bit of progress I made was my decision. The best feeling now, is when I get to help someone new accomplish a goal of theirs. When someone reaches out in tears because they ran their first mile, screaming because they fit into their old favorite jeans or relentlessly thankful because they were able to remove medications from their regimen. These life altering moments are as moving for them as it is for me. I coach people to get out of their own damn way in order to allow themselves the opportunity to succeed. 

Blue%20and%20White%20Simple%20List%20Min

The Ultimate Method to Change Your Life

I have walked in your shoes and have felt the way you feel. I have lacked confidence. I have hidden from the mirror. I have avoided dates with my own husband. I have found a way to health and confidence I never knew existed and want nothing more than to help as many people feel the same way I do now about themselves too.

INTRODUCING NH FITNESS

IMG_9877.JPG
 
 
1.png

I'm down 40 pounds, and countless inches. I have gained so much muscle, strength, and confidence. How did I do it?  Hard work and dedication! No special drinks, magic pills or fad diets. I fill my body with healthy foods everyday. I count macros based off of my goals and I workout twice a day, 45 minute walk in the morning and 45 minutes of strength training everyday.  I get up extra early and I make time for myself. I literally could not have figured this lifestyle out without help from one of my closest friends Nikki Harris!  I was big on meal replacing and not eating in order to lose the weight. Totally not healthy. I sat in the back and watched in her group as she gained amazing results and helped countless others gain those results as well, doing the exact thing she was asking of me.  So when I decided I had nothing to lose I gave it a try and now I don't know why I didn't start sooner.  If you are looking for an amazing community of support with like minded people you need to reach out to her. Be ready to work though, you only get out what you put in. There is no B.S. with Nikki. She will support you in every aspect of the journey, good and bad days, as long as you are willing to do the work and do it honestly.  

2.png

- Lizz U.

IMG_7025.JPG
IMG_6598.JPG
IMG_7026.JPG
IMG_7021.JPG
 
 

MY FAVORITE SUPPLEMENTS

IMG_6620.JPG
  • Reduces bloating

  • Improves digestion & gut health

  • Boosts immune system

  • Benefits of 11+ servings of fruits & veggies

  • Provides natural energy

GREENS SUPERFOOD

IMG_6603_edited.png
  • Reduces bloating

  • Improves digestion & gut health

  • Boosts immune system

  • Benefits of 11+ servings of fruits & veggies

  • Provides natural energy

REDS SUPERFOOD

IMG_6600_edited.png

FISH OIL

  • Concentrated EPA/DHA Omega 3's

  • Reduces inflammation

  • Promotes heart health

  • Moderates cholesterol levels

  • Increases brain function

IMG_6602_edited.png
  • Fast digesting protein & carb complex

  • Promotes lean muscle growth

  • Speeds up recovery process

  • Reduces muscle soreness

POST-WORKOUT RECOVERY

IMG_6601_edited.png

COMPLETE DAILY
VITAMIN PACK

  • Multivitamin

  • Probiotic

  • Fruits & Veggies

  • Antioxidants

  • EFA

  • CoQ10 (Heart Health)

IMG_6606.JPG

MEAL / SNACK REPLACEMENT PROTEIN

  • Amazing taste & smooth texture

  • Slow digesting protein

  • No bloat, gas, or stomach discomfort

  • Perfect for recipes