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NH November newsletter (700 × 1280 px)_edited.png
NH November newsletter (700 × 1280 px)_edited.png

Core workout- Minimal equipment

This core workout includes a bit more equipment than usual, but it's definitely one to save for when you do have access to a gym!!

You can modify most of these movements to use bands or just dumbbells/body weight as well!!

I'll pop in this morning to walk you through these as well but remember, you'll be doing :30 of work and :30 of rest with each movement!! You'll complete all 5 movements 3 times through making this a total of a 15 minute workout!

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