1 minfitnessCore workout- Minimal equipmentThis core workout includes a bit more equipment than usual, but it's definitely one to save for when you do have access to a gym!! You...
1 minfitnessUpper body dumbbell workoutShoulders and biceps...two of my personal favs!! All you need are dumbbells for this one!!
1 minHealthQuick & efficient CORE WORKOUTGrab a weighted med ball and get this quick, yet effective core workout on!! The number of reps go down with each set, so for the first...
1 minHealthWhat you're overlooking when reaching your fitness goalsSLEEP!!! Just laying down in bed for a while, tossing and turning, is NOT quality sleep!! Going to bed later and always sleeping later is...